Our Program for Women
At Hormone Logics we’re changing the way our clients think about, talk about and execute a Healthy Lifestyle. Hormone Logics is pleased to offer a healthier choice to lose weight and get fit with our Nutrition Fitness programs. These programs are overseen by our in-house Certified Specialist in Fitness Nutrition who will help you achieve your goals and pursue a better quality of life.
We recognize that each of our Patients is unique, so we offer flexibility in tailoring your program to meet your individual needs. We build your nutrition fitness program by asking questions to help us better understand your lifestyle. We learn about your goals and what you want to achieve through your health and fitness program.
A successful nutrition fitness program design requires experience and know-how. Implementation takes you; the Patient, the right process, and a personalized approach that takes into account your daily lifestyle. That is why you will never hear us call this a diet plan because IT IS A LIFESTYLE PLAN.
As your Certified Fitness Nutrition Specialist, we know healthy meal plans begin prior to implementation with strategic planning and a strong understanding of each and every Patient’s daily lifestyle. Your program is uniquely yours, carefully structured to create a LIFESTYLE PLAN that will lead to a healthier new you by improving your fitness and weight loss goals with proper nutritional plans structured around your daily life.
Research proves that balanced nutrition is responsible for 70% of fitness goal achievement. By having a structured meal plan prepared done by one of our Certified Fitness Nutrition Specialists, you will have much greater success in reaching your goals and making the results last for a lifetime. Remember…You can’t out train bad nutrition!
“Weight loss is 20% exercise and 80% nutrition.”
Nutrition and fitness work hand-in-hand in providing you with a healthier lifestyle. Balanced nutrition will help you meet your fitness goals! Let Hormone Logics Nutrition Fitness programs increase your chance of success! Each participant will receive pre-planned meals, shopping lists, recipes and much more!
- Increased energy & fitness levels
- Enhanced self-esteem
- Improved quality of life
- Improved sleep and appetite
- Weight loss and reduced inches
- Increased awareness of health risks
Hormone Logics Nutrition Fitness programs offer you a manageable approach to equip and empower you not only in weight loss, but in your pursuit to overall wellness! This program includes initial behavioral assessments followed by a 12 month personalized nutrition and fitness plan.
Your experience will begin with an initial nutrition consultation where we will:
- Analyze your current food intake
- Determine your nutritional requirements
- Provide the latest nutrition information
- Develop a personalized nutrition plan based on your needs and goals
- Make program adjustments that allow for success
Throughout the program you will learn essential information on which foods deliver the best results for your body. Learn tips on good nutrition and how diet affects everything from your workout results to your mood. Discover power foods that help your body fight off disease and illness.
- 12-month nutrition, training, and lifestyle coaching program for busy men and woman looking to get lean and strong
- Coaching, support and accountability to keep you on track and consistent
- Personalized app for your Smartphone perfect for the busy on-the-go individuals
- Detailed meal plans and nutrition instructions to get you eating right
- Complete training program both in and out of the gym
- Private email support with guaranteed responses from our in-house Fitness Nutrition Specialist