By Mazyar Rouhani, MD Posted March 15, 2022 In Women's Health

Symptoms from a hormone deficiency can be debilitating. There are natural ways you can balance your hormones with bioidentical hormones

Bioidentical Hormones West Palm Beach FLFind out how bioidentical hormones in West Palm Beach are also an effective way to treat this problem. 

Hormone deficiency is a common problem, but some people don’t realize there are natural and effective treatment options. Symptoms of hormone deficiency can include fatigue, weight gain, mood swings, and more. While treatment via bioidentical hormones is one option for treating this deficiency, there are also several natural ways to boost hormone levels. 

What are the Five Natural Methods?

1. Eat healthy foods

Eating a healthy diet is one of the best ways to boost your hormone levels. Foods that are high in protein and fiber, such as lean meats, fruits, and vegetables, can help keep your hormones in balance.

2. Get enough sleep

Lack of sleep can lead to hormone imbalance and can affect your mood, energy level, and metabolism. Aim to get at least seven hours of sleep each night.

3. Exercise regularly

Exercise is another great way to keep your hormones in balance. It can help reduce stress, which can impact hormone levels, and it has been shown to improve mood and energy levels.

4. Manage stress

Stress can also have a negative impact on hormone levels. Ways to manage stress include exercise, relaxation techniques, and spending time with friends and family.

5. Consider supplements

There are several supplements that can help boost hormone levels, including omega-3 fatty acids, probiotics, and magnesium. Talk to your doctor to see if any of these might be right for you.

Signs of a Hormone Deficiency

If you are experiencing any of the following symptoms, you may be suffering from a hormone deficiency:

  • Memory function and memory loss – Estrogen is responsible for neuron growth in the hippocampus which is the memory area of the brain
  • Low libido – Testosterone is responsible for sexual desire in both men and women
  • Depression – Hormone imbalance can lead to serotonin depletion, which is the major cause of depression
  • Anxiety – Adrenaline, noradrenaline, and cortisol are all hormones that play a role in anxiety
  • Insomnia or disturbed sleep – Hormonal imbalance can cause issues with proper sleep
  • Irregular periods – Lack of estrogen or progesterone are what causes irregular menstrual cycles
  • Hot flashes and night sweats – Caused by menopause or perimenopause
  • Weight gain, especially around the waist – Low estrogen and testosterone can cause fat to be stored in this area
  • Thinning hair or hair loss – Low levels of testosterone can cause hair loss in both men and women
  • Fatigue – As hormonal imbalances occur, fatigue is often one of the top signs.

How Bioidentical Hormone Therapy Can Help

If you are experiencing any of the symptoms mentioned above, you may want to consider bioidentical hormone therapy.

Bioidentical hormones in West Palm Beach are made from natural ingredients and are identical to the hormones produced by your body. They can help restore balance to your hormones and alleviate many of the symptoms of hormone deficiency.

Benefits of receiving bioidentical hormones

Some of the benefits of receiving bioidentical hormones include:

  • Improved mood – Bioidentical hormone therapy helps to tackle mood swings and the debilitating issues that come along with mood changes.
  • Reduced fatigue – This therapy improves cellular metabolism, leading to increased energy.
  • Improved cognitive function – One of the major areas that women notice improvement is the lift of brain fog after receiving therapy via bioidentical hormones.
  • Improved sexual function – One area this therapy can improve on is the restoration of your sex drive. It can also positively impact other sexual health concerns that coincide with menopause like painful intercourse and vaginal dryness.
  • Leaner body composition – Bioidentical hormones help to increase metabolism, which in turn will help you burn easier – especially belly fat.

Female Hormone Deficiency is Part of Life, Right? Should I Let it Happen?

Bioidentical Hormones West Palm Beach FLYou should not have to let hormone deficiency take over your life.

Learn More Here: Hormone Therapy Helps Reduce Tiredness and Run More Productively

There are many ways to balance your hormones and alleviate the symptoms of deficiency, including treatment via bioidentical hormones. Talk to one of our hormone specialists in West Palm Beach about bioidentical hormone therapy – it may be just what you need to get your life back on track.

Our Unique Approach to Therapy Via Bioidentical Hormones in West Palm Beach

West Palm Beach Bioidentical Hormones uses the most advanced and up-to-date methods for hormone therapy. We understand that every woman is unique, so we tailor each treatment plan to meet your specific needs. We offer a variety of services, including bioidentical hormone therapy, to help you feel like yourself again. 

We start with a consultation discussing all of your concerns and goals. From there, we look at your blood tests and see how we should best customize your plan. What hormones may be ideal for you, may not be ideal for the next person. We take pride in treating each patient with uniqueness and individuality to reach the best possible outcome.

If you are experiencing any of the symptoms of hormone deficiency, please contact us for a consultation or call (561) 640-3333. We would be happy to discuss how we can help you get your life back on track.

Meet The Doctor

Mazyar Rouhani, MD, FAAEM

Medical Director

After completing his residency training at Vanderbilt University and Medical Center, Dr. Rouhani returned home to practice…

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