Our Fitness & Nutrition Program
At Hormone Logics we’re changing the way our clients think about, talk about and execute a Healthy Lifestyle. Hormone Logics is pleased to offer a healthier choice to lose weight and get fit with our individualized Nutrition and Fitness programs. These programs are overseen by our in-house Certified Specialist in Fitness Nutrition who will help you achieve your goals and pursue a better quality of life.
We recognize that each of our Patients is unique, so we offer flexibility in tailoring your program to meet your individual needs. We build your nutrition fitness program by asking questions to help us better understand your lifestyle. We learn about your goals and what you want to achieve through your health and fitness program.
A successful nutrition fitness program design requires experience and know-how. Implementation takes you; the Patient, the right process, and a personalized approach that takes into account your daily lifestyle. That is why you will never hear us call this a diet plan because IT IS A LIFESTYLE PLAN.
As your Certified Fitness Nutrition Specialist, we know healthy meal plans begin prior to implementation with strategic planning and a strong understanding of each and every Patient’s daily lifestyle. Your program is uniquely yours, carefully structured to create a LIFESTYLE PLAN that will lead to a healthier new you by improving your fitness and weight loss goals with proper nutritional plans structured around your daily life.
Research proves that balanced nutrition is responsible for 70% of fitness goal achievement. By having a structured meal plan prepared done by one of our Certified Fitness Nutrition Specialists, you will have much greater success in reaching your goals and making the results last for a lifetime. Remember…You can’t out train bad nutrition!
“Weight loss is 20% exercise and 80% nutrition.”
Nutrition and fitness work hand-in-hand in providing you with a healthier lifestyle. Balanced nutrition will help you meet your fitness goals!
Let Hormone Logics Nutrition Fitness programs increase your chance of success! Each participant will receive pre-planned meals, shopping lists, recipes and much more!
- Increased energy & fitness levels
- Enhanced self-esteem
- Improved quality of life
- Improved sleep and appetite
- Weight loss and reduced inches
- Increased awareness of health risks
- 3, 6, or 12-month nutrition, training, and lifestyle coaching program for busy men looking to get lean and strong
- Coaching, support and accountability to keep you on track and consistent
- Personalized app for your Smartphone perfect for the busy on-the-go individuals
- Detailed nutrition instruction to get you eating right, including shopping lists and recipes
- Complete training program both in and out of the gym created to fit your lifestyle
- Private email support with guaranteed responses from our in-house Fitness Nutrition Specialist
- Use of the 770 IN-Body Machine (Local Patients) to specifically track all the changes in your body throughout the program.
Hormone Logics Nutrition Fitness programs offer you a manageable approach to equip and empower you not only in weight loss, but in your pursuit to overall wellness! This program includes initial behavioral assessments followed by a 12 month personalized nutrition and fitness plan.
Your experience will begin with an initial nutrition consultation where we will:
- Analyze your current food intake
- Determine your nutritional requirements
- Provide the latest nutrition information
- Develop a personalized nutrition plan based on your needs and goals
- Make program adjustments that allow for success
Throughout the program you will learn essential information on which foods deliver the best results for your body. Learn tips on good nutrition and how diet affects everything from your workout results to your mood. Discover power foods that help your body fight off disease and illness.
Request a Free Consultation
Hormone Logics is ready to help you get your life back. To contact a treatment consultant complete the form. We look forward to talking to you.
I love everything about my experience with Hormone Logics!
The staff (Especially Joanna) has been so professional, helpful, and
very attentive to my care.
I feel transformed by the entire experience! I feel better than I have
in years. Kudos and thank you to everyone at Hormone Logics.
Where do I start! From the first time I stepped into her office last December, Joanna has been simply amazing. She’s honest, forthright, understanding, compassionate, patient, genuinely cares for her patients health and well being and you never feel rushed at your appointments. She takes the time to explain everything, presents the best option(s) and her follow up and keeping you on track is incredible.
Thank you Hormone Logics for all your support staff as well.
Everyone has been incredible to deal with. Cheers!
First time exploring an HRT program and am more than pleased with the whole experience. From the very first time I spoke with Joanna, she put me at ease with the process. She was extremely helpful in explaining everything, including the lab test, physical and expectations of the product.
I recommend contacting Hormone Logistics for those looking to feel and look more vibrant and youthful!
Your energy and confidence will sky rocket!
I’ve been going to see Joanna at Hormone Logics for almost a year & am completely satisfied.
They truly care about you & your wellness.
It’s a concierge type service & they will tailor-make a program that works for you.
Joanna knows what she’s talking about so you can put your trust in her & Hormone Logics.
Just have to say I feel like I hit the jackpot when I found Hormone Logics!!! They are so caring and knowledgeable and nothing is too much trouble. Joanne takes as much time as you need her to answer all your questions as well as really listens to my needs and monitors my progress also…. She goes above and beyond my expectations and knows what she’s doing. I highly recommend them to anyone. They are a God send…..My quality of life has definitely improved and keeps getting better…They have a customer for life here..
Happy in Nashvillle 🙂
This place is awesome!!
I am actually feeling better; fewer hot flashes; and so much happier!
Thank you Joanna and your team for giving me back my quality of life!!
I have been a client for six months now and was struggling with extra weight and fatigue. I met Joanna while searching for a new clinic on the Internet. She was very knowledgeable and took her time going over my concerns. Since Joanna suggested this new protocol my weight is now under control and I have more energy then ever before.
Can’t recommend Hormone Logics enough! My husband and I worked with Joanna and did a 2 week cleanse and the results are amazing!! Although, we have both lost 20 lbs each, it is the inches we have lost and how we feel that we have noticed the biggest difference. Joanna is very personable, knowledgeable and does a wonderful job explaining the “why’s” and how foods or how the “diet” works the way it does. Although, I have to admit this isn’t/wasn’t just a “diet” for us; what we have learned thru this process is a new way of life!
Absolutely the best HRT clinic I have ever been to.
They do things by the book and their customer service is great.
They are friendly, helpful and accommodating.
I was taken care of and educated on the best methods to improve my overall health.
Great staff, very knowledgeable and supportive
I have been on a life style changing program for 4 months and lost 30 pounds,stopped all my prescription drugs, and take Hormone Logics multivitamin. I had a physical last week and my blood work was the best it has been in 20 years due to the life change and the weight loss my Doctor said to keep it up.
This has worked for my boat captain and now it is working for me.
I am 67 and feel great.
Fantastic experience with the entire staff.
JD and crew have been outstanding in patient service.
Absolutely number one anti-aging/hrt network indeed.
From the initial phone call to my Physicians appointment in Florida, everything has been first rate. I have felt comfortable every step of the way ! I own a Crossfit gym and work in the fitness industry, I had not been performing or living the life that I knew I was capable of and my blood tests confirmed that. I have been on therapy now for 4 weeks and improving every day. Any questions arise and I call my rep. Great thing is, no matter what time I call I hear back with a call or text within 15 minutes. The service has been great. Get your blood work done, call them, and START LIVING THE BEST LIFE POSSIBLE. – William , Gold Medal Fitness LLC.
I’ve been with Hormone Logics for well over a year now. JD, my patient coordinator is amazing. He’s like a book of knowledge with any question I ask him. Whether it’s about therapy, hormones, or even my blood work results, he always has the answer. Within a couple of months I was feeling amazing with an incredible increase in strength and energy.
I recently took it one step further and teamed up with Joanna Dara , Fitness / Nutrition Specialist at Hormone Logics. After 6 months of her nutritional plan the increase in my metabolism is incredible. I haven’t felt this good in a very long time. I’m very excited over my results and I look forward to working with the team @ Hormone Logics for many years to come.
Just had my first appointment with hormone logics. I have to say I was really impressed. Chris was able to answer all my questions. He was very professional and listened to my needs. I am very excited to be starting this process with hormone logics!
As a foot & ankle physician I treat a lot of patients with painful conditions from being over-weight, having osteoporosis-related injuries, and sports injuries. I’m thankful to be able to refer these patients to Hormone Logics to help them lose weight, supplement their nutrition, and get a consultation for bio-identical hormone replacement therapy for other issues they may have that I don’t treat myself. I trust this group and all the patient care coordinators at Hormone Logics to give my patients quality care and help them achieve optimal total health, rather than just focusing on one aspect of it.
There’s really not enough space to provide the deserved praise and thank yous to Hormone Logics and the staff.
Their experience and care is extraordinary.
Thanks for all your help.
I feel like a new person again.
This a great place to go for HRT, I have been using them for over 7 months, they are caring about my health issues, very consultative , and discreet, My orders are always placed and sent on time.
Jd is a good guy, always there if I have any questions and very professional.
I am 54 years old female and was used to the way I was feeling due to perimenopause and it slowly made me feel worse and worse. I didn’t realize how long I had not been feeling like I used to when I was in my twenties and thirties until I started Hormone Logics bio-identical hormone therapy in Florida.
I am a new person.
Disclaimer – Therapies cannot be provided unless your physical exam, medical history, and lab work show a clinical need. Completing the required forms, lab work and exams doesn’t automatically qualify you for treatment. Only the prescribing physician can determine if you qualify.
The content of this website is provided for informational purposes only and should not be construed as medical advice. Consult your healthcare provider before starting any therapy program.